MAY 16TH – MAY 20TH
AWAKENED WOMEN
RETREAT
Once a year, a group of 20 women gather together for a 5 day life changing journey.
Awakened women retreat is for you if you…
- Carry emotional wounds from past events.
- Struggle with self-worth, comparison and self-judgment.
- Feel disconnected from your body and your sensuality.
- Seek deeper, more meaningful relationships.
- Desire to break free from insecurities and low self-worth.
- Aim to escape the cycle of societal beauty comparisons.
- Yearn to heal and evolve from past traumas.
- Desire to embark on a journey of self-exploration and empowerment.
- Feel called to enhance your sexuality and spiritual connection.
- Yearn to uncover your divine purpose and find clarity.
- Long for a supportive community of empathetic women.
The Schedule
May 16th
4pm check in
5pm opening circle
cacao ceremony
intention & vision
7pm dinner time
8pm gathering
May 17th
8am yoga & meditation
‘the heart space’
9.30am snack & tea
10.30am breathwork
inner child
12.30 lunch time
2.30pm women’s tantra
‘the heart space’
5pm reflection
6pm dinner time
7pm creative therapy & sound healing
May 18th
8am yoga & meditation
‘the womb space’
9.30am snack & tea
10.30am breathwork
‘the womb space’
12.30 lunch time
2.30pm women’s tantra
‘the womb space’
5pm reflection
6pm dinner time
7pm voice activation & sacred movement
May 19th
8am yoga & meditation
‘sex, love & prayer’
9.30am snack & tea
10.30am women’s tantra
‘the 3rd eye’
12.30 lunch time
2.30pm women’s tantra
‘sex, love & prayer’
5pm reflection
6pm dinner time
7pm the sacred night
May 20th
8am grounded meditation
9am snack & tea
10am sacred voice & closing circle
11am check out
Session Descriptions
Cacao Ceremony: Intentions & Visions: Participants come together for a ceremonial cacao gathering, setting intentions and connecting with their inner visions for personal growth and transformation.
Yoga & Meditation
The Womb Space & The Heart Space: Those sessions will be focused on connecting with your inner self and nurturing your emotional and spiritual well-being through yoga & meditation, two different guidances into those sacred spaces.
Sex, Love & Prayer: This session explores the intersection of sexuality, love, and spirituality through yoga and meditation, from down to up, promoting a holistic understanding of these aspects of life.
Breathwork Inner Child Healing: In this breathwork session, participants dive deep into their inner child’s experiences, healing past wounds, and finding emotional release and growth.
Women’s Tantra The Womb Space: These workshops explore the sacred energy within the womb, helping women connect with their feminine power, intuition, and healing abilities.
Into the Womb: This breathwork session takes participants on a journey within, focusing on the womb as a symbol of creation and rebirth, allowing for profound self-discovery and transformation.
Awaken into Heart Center: These workshops guide participants in awakening their heart’s center, promoting self-love, compassion, and emotional balance.
The 3rd Eye: These workshops delve into the realm of intuition and higher consciousness, opening the third eye and expanding awareness.
Creative Therapy: Creative Therapy is a healing session that utilizes art, movement, or other creative outlets to explore and process emotions, release stress, and foster self-expression. It provides a safe and transformative space for individuals to connect with their inner selves through artistic means.
Voice Activation: This is a practice using intentional vocalization for healing, self-expression, and empowerment. It helps release emotions, boost confidence, deepen spirituality, and promote group unity.
Women’s Sacred Night: Women’s Sacred Night is a special gathering that celebrates the divine feminine energy. It often includes rituals, ceremonies, and shared experiences among women to honor their inner strength, intuition, and interconnectedness. This sacred space fosters a sense of community, empowerment, and spiritual connection among women participants.
Integration: A dedicated period for reflection, processing, and integrating the experiences and insights gained from the retreat’s various practices and workshops.
The Experience
The Shanti Space
A tranquil retreat Center in Tapada de Mafra National Park located just 30 minutes from Lisbon airport and 15 minutes from Ericeira’s surf town. Set on a historic Quinta, this charming venue boasts fruit trees, oak corks, grapevines, and a serene stream visited by local wildlife. At night, enjoy the mystical sounds of wolves and owls. Garden Shala and yoga deck offer rejuvenation.
How To Get There
🚖 30min from Lisbon Airport. You can relax, we’ll help organise it if needed.
📍 Quinta dos Lobos, Estra.da Tapada no 1360, 2665-418 Mafra, Portugal Address.
The Food
Zoe’s approach blends the latest nutrition research with age-old wisdom, where we embrace the Earth’s wisdom in every dish. She sees food as more than just substance; it’s an energy that nurtures and heals, helping not just your body, but your whole being to thrive. Her aim is to help you to find a deeper balance and a new consciousness about the food you eat through this unique kitchen experience.
Accommodation Options
Cozy Sharing
- 4 Night Accomodation
- Spacious Dormitory (8 Beds)
- Shared Bathroom
- Exclusive Access To The Shanti Space
- All Workshops And Ceremonies
- All Meals Freshly Cooked
- Community For Life
- Goody Bag
FREE PAYMENT PLAN
To secure your room a non-refundable deposit of 50% is due upon booking.
The remaining balance can be divide into equal payments.
Final payment due 04/04/2024.
Delux Twin
- 4 Night Accomodation
- Shared Twin Room
- Shared Bathroom
- Exclusive Access To The Shanti Space
- All Workshops And Ceremonies
- All Meals Freshly Cooked
- Community For Life
- Goody Bag
FREE PAYMENT PLAN
To secure your room a non-refundable deposit of 50% is due upon booking.
The remaining balance can be divide into equal payments.
Final payment due 04/04/2024.
Premium Twin
- 4 Night Accomodation
- Shared Twin Room
- Private Bathroom
- Exclusive Access To The Shanti Space
- All Workshops And Ceremonies
- All Meals Freshly Cooked
- Community For Life
- Goody Bag
FREE PAYMENT PLAN
To secure your room a non-refundable deposit of 50% is due upon booking.
The remaining balance can be divide into equal payments.
Final payment due 04/04/2024.
Questions & Answers
– 4 nights accommodation
– Freshly cooked food
– Exclusive access to The Shanti Space
– All workshops and ceremonies
– Sisterhood community for life
– Goody bag
– Flights
– Transfers from and to The Shanti Space
– Extra food & drinks
– Spa Treatments at The Shanti Space
– Massage Therapies – 75€/hr, 110€/1.5hr
Biodynamic Acupuncture
A powerful blend of classical acupuncture & biodynamic craniosacral
therapy to cultivate deep relaxation through the nervous system
and the whole body. Specific conditions can be addressed as well as
rebalancing and restoring general wellbeing and connection to self.
Holistic Healing / Deep Tissue Massage
Massage therapy is a wonderful addition to your self care regime
involving the application of pressure to help ease musculo-skeletal
problems using
organic natural oils to soften and smooth the skin.
Cancellations : Due to limited space, we are unfortunately unable to accept cancellations UNLESS you arrange for another person to take your space 🙂 If the cancellation is made within six weeks of the retreat starting, no refund is possible.
Please be aware that the 200GBP deposit fee will be withheld incase of a cancellation in adherence to our booking policy. Payment plans are available, when booking please choose your option or contact us at [email protected]
Enhanced self-confidence
Stress Reduction
Emotional Resilience
Body Positivity
Mindfulness Skills
Communication Improvement
Empowerment Tools
Personal Growth
Healthy Boundaries
Creative Exploration
Holistic Wellness
Self-Care Practices
Networking Opportunities
Joy and Fulfilment
Our Facilitators
Meloai
Meet Melanie, our skilled Breathwork Practitioner and Feminine Embodiment Facilitator. She expertly guides transformative breathwork sessions, using rhythmic breathing patterns to promote emotional healing and physical wellness.
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Melanie’s approach is deeply intuitive, integrating the body’s wisdom with the natural flow of breath for profound inner transformation.
Her sessions are designed to release blocked energies, fostering a deeper connection with the self and aligning the mind, body, heart, and spirit towards balance and wellness.
As a Feminine Embodiment Facilitator, Melanie places a strong emphasis on embracing and celebrating feminine energy.
She creates a nurturing space for participants to explore and express their true selves, empowering them through mindful breathwork.
Her work is not just a journey towards personal awakening, but also a meaningful contribution to enhancing collective consciousness and unity.
Sadhana Om
Meet Sadhana Om, an exceptional yoga and Women Tantra teacher hailing from India. She was initiated into the Tantrik path of Mother Divine/Devi and Bhakti Yoga by an enlightened Master in India. Initially focusing on women in yoga spaces.
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Sadhana’s journey led her to delve into Tantra as a means for women’s awakening.
She graduated as a Women’s Tantra Teacher from the renowned school Tantra Essence.
Additionally, she co-founded a successful Yoga School in Bali, infusing her teachings with elements of love and devotion.
Devoted to the Divine Feminine, Sadhana embodies the nurturing qualities of the Goddess, fostering a safe space for women to embark on their healing journeys.
Her commitment to creating an environment where women can discover their inherent beauty, sensuality, love, and wisdom is reflected in her work.
Sadhana’s unwavering empathy and devotional practices are seamlessly woven into both her professional and personal life, inspiring others to pursue greatness while keeping their hearts open.
Molly
Meet Molly, our Crystalline Sound Healer and Voice Activation Facilitator, an angelic blend of pure tones, she masterfully uses high-tuned gemstone and crystal alchemy bowls, tuning forks, and her own ethereal vocals to weave a blissful sound cocoon.
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Molly leverages these principles, applying therapeutic and healing vibrations that resonate with the unique frequencies of the mind, body, and spirit.
This approach fosters harmony, soothing the heart and realigning the mind, body, heart, and soul to healthier resonances, supporting overall wellness.
In her role as a Voice Activation facilitator, Molly emphasizes the power of the voice as the heart’s messenger.
She encourages the awakening of the voice as a means of harnessing potential and innate truth, empowering participants to speak up, take up space, and stand in their truth.
This act of reclamation and empowerment is not just a personal journey but also a contribution to our global consciousness.
Testimonials