ADVANCED LEVEL
AWAKENED WOMEN
retreat
Talalla, Sri Lanka
15.04.2026 – 21.04.2026
A 7-day Retreat where 20 women step into deeper layers of self-love,
self-discovery, confidence, empowerment, and sisterhood.
A 7-day Retreat where 20 women step into deeper layers of self-love, self-discovery, confidence, empowerment, and sisterhood.
This retreat is for you if you…
- Have already done inner work, retreats, or breathwork and feel called to go deeper.
- Feel stuck in cycles of self-doubt or comparison.
- Carry body shame or want to rewrite your relationship with your body.
- Long to rebuild unshakable self-confidence and self-esteem.
- Want to free yourself from old insecurities and critical inner voices.
- Are ready to reconnect with your sensuality and feminine power.
- Want to deepen mindfulness and live with more presence.
- Desire to experience healing practices for emotional wounds and self-love.
- Are seeking a supportive circle of women who uplift and empower.
- Feel called to step into the most authentic, unapologetic version of yourself.
- Have already done inner work, retreats, or breathwork and feel called to go deeper.
- Feel stuck in cycles of self-doubt or comparison.
- Carry body shame or want to rewrite your relationship with your body.
- Long to rebuild unshakable self-confidence and self-esteem.
- Want to free yourself from old insecurities and critical inner voices.
- Are ready to reconnect with your sensuality and feminine power.
- Want to deepen mindfulness and live with more presence.
- Desire to experience healing practices for emotional wounds and self-love.
- Are seeking a supportive circle of women who uplift and empower.
- Feel called to step into the most authentic, unapologetic version of yourself.
If this resonates, you’re ready for Awakened Women Level 3
What you will experience:
Advanced Breathwork Journeys
releasing deeper layers of old patterns,
embodying confidence, anchoring love.
Self-Love & Body Confidence Workshops
rewriting your relationship with
your body and beauty.
Sacred Sisterhood Circles
for truth, vulnerability, laughter,
and celebration.
Mindfulness & Healing Practices
expanding presence,
compassion, and inner calm.
Movement & Embodiment Sessions
dance, ritual, and sacred practices
to feel free in your skin.
The Power of The Trinity
The number 3 is at the heart of this journey:
We will work with three goddesses, each carrying a unique energy and we will explore the flow of past, present, and future, to honor where we come from, embody who we are now, and step into who we are becoming.
Saraswati: Inner truth, self-expression, clarity, and creative flow.
Lakshmi: Beauty, grace, abundance, and self-worth.
Kali: Courage, liberation, and the unapologetic power of transformation.
Together, these energies form the sacred theme of Awakened Women Level 3 ,
a retreat for women ready to transcend the past, embody the present, and consciously create the future.
The Schedule
APRIL 15 – APRIL 21ST
What Awaits You Here:
Throughout the 7 days, you’ll be guided through a carefully curated journey designed to help you reconnect with your feminine essence, and embody your most radiant, grounded self. Each day we weave together powerful modalities from breathwork to sacred rituals, blending science, somatics, and spirituality in an intimate setting.
- Morning Yoga
- Embodiment Practices
- Breathwork Journeys
- Women’s Circles & Sharing Spaces
- Rituals & Ceremonies
- Journaling & Integration Practices
- Intimate Feminine Practices
- Community & Connection
- Morning Yoga
- Embodiment Practices
- Breathwork Journeys
- Women’s Circles & Sharing Spaces
- Rituals & Ceremonies
- Journaling & Integration Practices
- Intimate Feminine Practices
- Community & Connection
Each day unfolds as a new layer of awakening guiding you from reflection to release, from softness to power, from doing to being.
The Location
Talalla Retreat, Sri Lanka
A Sanctuary Between Jungle and Sea
Nestled within seven acres of lush jungle gardens, Talalla Retreat is a purpose-built wellness sanctuary on the southern coast of Sri Lanka – about a three-hour drive from Bandaranaike International Airport (BIA).
Here, open-air yoga shalas and open rooms to welcome the sea breeze, offering spacious and serene environments for deep practice and transformation.
Begin your mornings with a peaceful walk along the golden beach as the sun rises over the Indian Ocean, or immerse yourself in the rhythm of the nearby local fishing village for a glimpse of authentic island life.
Between sessions, unwind by the beautiful 20-meter pool, surrounded by tropical greenery and birdsong, or simply rest in the stillness of nature.
The perfect setting to soften, expand, and awaken into your most radiant self.
Food For Body & Soul
Vegetarian | Fresh & Local Cuisine
Every meal is a celebration of nourishment and connection. The main dining area overlooks the lush jungle and glistening beach, turning each meal into a moment of presence and beauty.
We serve delicious, wholesome vegetarian dishes prepared with fresh local ingredients and produce from our onsite gardens. Each plate reflects the vibrant flavors of Sri Lanka – simple, nourishing, and made with love.
Rooted in the island’s abundance, the food supports your body’s natural vitality and your journey of healing and renewal, feeding not only the body, but also the soul.
Select Your Option
shared room
- 7 Days Retreat
- 6 Night Accomodation
- Shared Room
- Shared Bathroom
- Exclusive Access To Talalla Center
- All Workshops & Ceremonies
- All Meals Freshly Cooked
- Community For Life
- Goodies
- 7 Days Retreat
- 6 Night Accomodation
- Shared Room
- Shared Bathroom
- Exclusive Access To Talalla Center
- All Workshops & Ceremonies
- All Meals Freshly Cooked
- Community For Life
- Goodies
Standard Price £1750Early Bird £1550
Private room
- 7 Days Retreat
- 6 Night Accomodation
- Private Room
- Private Bathroom
- Exclusive Access To Talalla Center
- All Workshops & Ceremonies
- All Meals Freshly Cooked
- Community For Life
- Goodies
- 7 Days Retreat
- 6 Night Accomodation
- Private Room
- Private Bathroom
- Exclusive Access To Talalla Center
- All Workshops & Ceremonies
- All Meals Freshly Cooked
- Community For Life
- Goodies
Standard Price £1950Early Bird £1750
Questions & Answers
- 7 Days Retreat
- 6 nights accommodation
- Transfers to and from the retreat venue
- Daily freshly cooked food (breakfast, lunch & dinner)
- Exclusive access to Talalla Center
- All workshops and Ceremonies
- Sisterhood community for Life
- Goodies
- 7 Days Retreat
- 6 nights accommodation
- Transfers to and from the retreat venue
- Daily freshly cooked food (breakfast, lunch & dinner)
- Exclusive access to Talalla Center
- All workshops and Ceremonies
- Sisterhood community for Life
- Goodies
- Flights & Visas
- Travel & Health insurance (mandatory)
- Private Sessions
- Personal expenses (extra spa treatments, laundry)
- Additional food & beverages outside of meals provided
- Flights & Visa
- Travel & Health insurance (mandatory)
- Private Sessions
- Personal expenses (extra spa treatments, laundry)
- Additional food & beverages outside of meals provided
Cancellations: Due to limited space, we are unfortunately unable to accept cancellations UNLESS you arrange for another person to take your space If the cancellation is made within six weeks of the retreat starting, no refund is possible.
Please be aware that the 500GBP deposit fee will be withheld in case of a cancellation in adherence to our booking policy.
Payment plans are available, when booking please choose your option or contact us at contact@balibreathwork.com
Changes: The retreat schedule and activities may be subject to change based on group needs, weather, and other local conditions.
Passport & Visa Requirements: Your passport must be valid for at least 6 months after leaving Sri Lanka. A return or onward ticket is required for entry.
Apply online through the official government website: https://www.eta.gov.lk/slvisa/ (Fee: USD 50 for a 30-day visitor visa. Apply 3–4 weeks in advance.)
Health and Safety: Participants are responsible for their own travel and health insurance. All are encouraged to consult with healthcare providers before attending.
Cancellations: Due to limited space, we are unfortunately unable to accept cancellations UNLESS you arrange for another person to take your space If the cancellation is made within six weeks of the retreat starting, no refund is possible.
Please be aware that the 500GBP deposit fee will be withheld in case of a cancellation in adherence to our booking policy.
Payment plans are available, when booking please choose your option or contact us at contact@balibreathwork.com
Changes: The retreat schedule and activities may be subject to change based on group needs, weather, and other local conditions.
Passport & Visa Requirements: Your passport must be valid for at least 6 months after leaving Sri Lanka. A return or onward ticket is required for entry.
Apply online through the official government website: https://www.eta.gov.lk/slvisa/ (Fee: USD 50 for a 30-day visitor visa. Apply 3–4 weeks in advance.)
Health and Safety: Participants are responsible for their own travel and health insurance. All are encouraged to consult with healthcare providers before attending.
- Enhanced self-confidence
- Stress Reduction
- Emotional Resilience
- Body Positivity
- Mindfulness Skills
- Communication Improvement
- Empowerment Tools
- Personal Growth
- Healthy Boundaries
- Creative Exploration
- Holistic Wellness
- Self-Care Practices
- Networking Opportunities
- Joy and Fulfilment
- Enhanced self-confidence
- Stress Reduction
- Emotional Resilience
- Body Positivity
- Mindfulness Skills
- Communication Improvement
- Empowerment Tools
- Personal Growth
- Healthy Boundaries
- Creative Exploration
- Holistic Wellness
- Self-Care Practices
- Networking Opportunities
- Joy and Fulfilment
OUR FACILITATORS
Meher Malik is a mover, a mentor and a mother. Her seeking is for questions beyond the ordinary and to be of service to all sentient beings. An embodiment coach, graduate in Buddhism Studies, accomplished Belly Dancer, researcher in the field of Chakra systems and energy work and a conscious connected breathwork facilitator.
@meherbanjaran
Learn More
Meher likes to integrate and blend modalities to create a more embodied heart, mind, body experience for her clients and community. Her methods and approach bring together eastern wisdom and a western mindset integrating chakra balancing, heart centered leadership, zen & dynamic meditations and feminine- masculine polarity practices.
The Director of Studio Banjara, The Co- Founder at Moksha in the mountains and developer of Chakras – A research and chakra healing program. She is committed to self growth and transformation and truly believes in the power of conscious collective healing.
Melanie is a Breathwork Master, Embodiment Mentor, and Founder of Bali Breathwork – a global school bridging science, somatics, and spirit. A student of the body and its infinite wisdom, she has guided thousands through the power of conscious breath to release, remember, and return home to themselves.
@meloai
Learn More
Rooted in both modern neuroscience and ancient wisdom, her method integrates nervous system regulation, trauma-informed practices, and feminine embodiment. Her work invites a deep reconnection to the body as a sacred temple – where healing, softness, and power coexist.
Melanie’s presence weaves compassion and precision, helping others access emotional freedom, embodied confidence, and heart-centered leadership. Through Bali Breathwork, she is devoted to awakening a new generation of facilitators and visionaries guided by truth, safety, and love
Siddhi is an exceptional Yoga and Women’s Tantra teacher based in Bali, devoted to the path of the Divine Feminine. While living in India, she was initiated into the Tantric path of Devi and Bhakti Yoga by an enlightened Himalayan master and later graduated as a Women’s Tantra Teacher from the renowned Tantra Essence School.
@yogasiddhiom
Learn More
With over a decade of immersion, study, and teaching in Yoga, Tantra, and the meditative arts, Siddhi also weaves in her explorations of Zen Buddhism, Taoism, and Sufism – traditions that open unique gateways to consciousness and inner freedom. Rooted in experiential embodiment, her work awakens women to their natural radiance through devotion, awareness, and presence.
She is also the co-founder of Yoga New Vision, a celebrated yoga school in Bali known for its authentic and heart-centered approach. Through her work, Siddhi teaches that true wholeness arises when energy and awareness move as one – love resting inside consciousness.
Meher Malik is a mover, a mentor and a mother. Her seeking is for questions beyond the ordinary and to be of service to all sentient beings. An embodiment coach, graduate in Buddhism Studies, accomplished Belly Dancer, researcher in the field of Chakra systems and energy work and a conscious connected breathwork facilitator.
@meherbanjaran
Learn More
Meher likes to integrate and blend modalities to create a more embodied heart, mind, body experience for her clients and community. Her methods and approach bring together eastern wisdom and a western mindset integrating chakra balancing, heart centered leadership, zen & dynamic meditations and feminine- masculine polarity practices.
The Director of Studio Banjara, The Co- Founder at Moksha in the mountains and developer of Chakras – A research and chakra healing program. She is committed to self growth and transformation and truly believes in the power of conscious collective healing.
Melanie is a Breathwork Master, Embodiment Mentor, and Founder of Bali Breathwork – a global school bridging science, somatics, and spirit. A student of the body and its infinite wisdom, she has guided thousands through the power of conscious breath to release, remember, and return home to themselves.
@meloai
Learn More
Rooted in both modern neuroscience and ancient wisdom, her method integrates nervous system regulation, trauma-informed practices, and feminine embodiment. Her work invites a deep reconnection to the body as a sacred temple – where healing, softness, and power coexist.
Melanie’s presence weaves compassion and precision, helping others access emotional freedom, embodied confidence, and heart-centered leadership. Through Bali Breathwork, she is devoted to awakening a new generation of facilitators and visionaries guided by truth, safety, and love
Siddhi is an exceptional Yoga and Women’s Tantra teacher based in Bali, devoted to the path of the Divine Feminine. While living in India, she was initiated into the Tantric path of Devi and Bhakti Yoga by an enlightened Himalayan master and later graduated as a Women’s Tantra Teacher from the renowned Tantra Essence School.
@yogasiddhiom
Learn More
With over a decade of immersion, study, and teaching in Yoga, Tantra, and the meditative arts, Siddhi also weaves in her explorations of Zen Buddhism, Taoism, and Sufism – traditions that open unique gateways to consciousness and inner freedom. Rooted in experiential embodiment, her work awakens women to their natural radiance through devotion, awareness, and presence.
She is also the co-founder of Yoga New Vision, a celebrated yoga school in Bali known for its authentic and heart-centered approach. Through her work, Siddhi teaches that true wholeness arises when energy and awareness move as one – love resting inside consciousness.