Where humans come to connect,
heal and transform for a positive
change and a real metamorphose.
A blend of ancient wisdom and modern science that creates
a transformative experiences through:
Why stay in the cage when the door has always
been open? It’s time to step through that door,
spread your wings, and claim your essence!
How Bali Breathwork can help
Mentally
Stress and Anxiety Management
Clarity and Concentration
Deep Awareness
Thought Patterns
Creativity Boost
Physically
Improve Sleep
Elevate Energy
Physical Performance
Enhances Organ Vitality
Immune Support
Feeling Free and Light
Emotionally
Release Blocked Energies
Liberation from Past Memories
Emotional Liberation
Clearing Past Wounds
Release of Fears and Limitations
Emotional Subconscious Mind Reframing.
Spiritually
Intuition and Insights
Mind-Body Connection
Higher Vibrational State
Alignment with Purpose
Divine Connections with Self & Others.
Within our bodies there is an infinitely power of healing, transformation and expansion
Events
Experience the essence of your being.
Retreats
Immerse yourself in a transformative journey
Private Sessions
Dive into a personalized Journey
Testimonials
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Questions & Answers
Everybody is different, everyone’s life experiences are different, and therefore we all have different reasons for exploring practices such as breathwork.
Whether it’s letting go of stress and tension, healing past emotional wounds and trauma, or connecting deeper to our bodies, your intention will also help to guide you.
The first session will help you bring awareness to the deeper layers of tension, suppressed emotions, limited beliefs and stress stored in the body..
I will guide and support you through the variety of feelings, thoughts, and bodily sensations that may arise throughout the session.
I use bodywork and energy work to help you to release stored tension, stuck emotions and re-establish natural breathing patterns and rhythms. Touch is always optional throughout our time together.
The journey itself lasts from 90 to 120 minutes and is broken into an ‘active’ breathing part, and a ‘passive’ integration, relaxation part to balance and harmonize the nervous system and integrate the experience.
For the Private Sessions Programs, each session is tailored for you.
We will begin each session with a sharing of what has been going on in your life to determine the focus of the session.
The types of breath that we will be working with the sympathetic and parasympathetic nervous system, autonomic nervous system.
This creates a space for you to weave between activation and deactivation to facilitate deep healing in the body.
Breathwork hypo-oxygenates the cells, your bloodstream will flooded with more oxygen than you normally, this results naturally increase the sensitivity within in the body, an so you can experience physical sensations, such as shivering or tension, a change in body temperature, some memories and emotions can arise.
All of those reactions are normal and necessary for the release of emotions.
A single session is sometimes enough to create a significant change, but a regular Breathwork practice can have huge benefits in helping to overcome depression, managing addiction, connecting to the soul, improving sleep, boosting confidence, and reducing stress.
Medical Contraindications
- Epilepsy
- Detached Retina
- Glaucoma
- Osteoporosis
- Recent surgery or injuries (complete healing required)
- Cardiovascular disease
- Pregnancy
- Asthma (if you have asthma you can participate but you must have your inhaler with you)
Psychiatric Contraindications
- Prior diagnosis by a health professional of bipolar disorder or schizophrenia
- Psychotic or borderline psychotic states
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
By purchasing your tickets you always certify that you have no contraindications listed above.
If you have any doubts, do not hesitate to contact us at [email protected] or via Instagram @meloai
No preparation is required.
Please:
– Wear loose and comfortable clothing to facilitate movement
– Remove jewelry, particularly necklaces
– Bring your water bottle + lip balm
– Your journal for anything you’d like to capture after your journey
– Avoid coffee or stimulant 4 hours before the session
– Refrain from eating 90 min before the session
– No sexual activity 24 hours before
– No alcohol 24 hours before
Do not plan anything in the next hour, simply take that time to integrate 🙂
A women’s circle is a safe and sacred space where women gather to connect, support, and empower each other. It’s a nurturing environment where women can share their experiences, wisdom, and challenges, and explore their feminine essence in a supportive community.
A cacao ceremony is a sacred ritual that involves the ceremonial use of cacao, a plant medicine known for its heart-opening properties. Cacao ceremonies typically involve drinking a specially prepared cacao elixir and engaging in meditation, intention setting, and other rituals to connect with oneself, others, and the spirit of cacao.
Cacao ceremonies can offer a variety of benefits. They can help open the heart, deepen self-awareness, promote emotional healing, enhance meditation and mindfulness practices, increase creativity and intuition, and foster a sense of connection with oneself, others, and the natural world. Cacao ceremonies can be a powerful tool for personal growth, inner exploration, and spiritual connection.
During a women’s circle, you can expect to engage in group sharing, meditation, reflection, and other empowering practices that foster connection, support, and growth among women. In a cacao ceremony, you can expect to drink a specially prepared cacao elixir, engage in meditation, set intentions, and possibly participate in other rituals that honor the spirit of cacao and support heart-centered exploration and healing.
About Our Founder
Hi, I’m Melanie – the founder of Bali Breathwork.
I believe that each of us has the power to transform, heal, and live a life of connection, joy, and purpose.
My Journey:
My professional journey began in wellness, where I spent eight years as a massage therapist, working in some of the world’s most renowned wellness centers. I helped individuals achieve better health and well-being by focusing on the physical body. I then transitioned into digital marketing for two years, but after experiencing a few abusive relationships and developing an unhealthy relationship with my own body, I found myself deeply disconnected and struggling with an eating disorder and depression. These personal challenges forced me to confront my deepest wounds and embark on a profound healing journey.
Determined to rediscover my purpose, I traveled the world exploring various healing modalities. This global search eventually led me back to Bali in 2020, where I chose to stay for three transformative years. During this time, Breathwork became a cornerstone of my practice, helping me tap into my inner strength and resilience. This life-changing experience continues to shape both my personal life and professional work today.
My Mission:
I am passionate about creating a nurturing and supportive space where individuals can dive deep into their inner worlds, break through their limitations, and reclaim their potential. I guide people in understanding and integrating the different dimensions of their being—physical, mental, emotional, and spiritual.
By harmonizing these elements, we unlock the freedom, growth, and self-expression that allow us to thrive. My mission is to empower others to access their true potential and find their own unique path to healing and transformation.
Learn more…
My Training and Expertise:
In my pursuit of both personal and professional growth, I’ve completed a variety of specialized trainings and worked with some of the world’s most respected teachers. My qualifications include:
• Massage Therapy
• Reiki Master Certification
• Hypnosis Therapy RTT®️
• Somatic Experiences Training
• Tantra Essence Training
• Cacao Facilitator Training
• Multiple Breathwork Teacher Training
• Shamanic Shipibo TrainingI am dedicated to my own continuous growth, participating in yearly trainings and expanding my knowledge to provide the best support for your individual healing journey.
Join Me on This Journey:
If you’re ready to embark on a journey of self-discovery, healing, and transformation, I invite you to join me. If it was possible for me, it is possible for you too!